Zinc supplements are good for muscle tension and tightness too. Some athletes and professional sportspeople supplement their zinc intake to improve their performance and strength. playing a role in the growth and division of cells.processing protein, carbohydrates and fat in food.producing enzymes that catalyse vital chemical reactions.The body uses zinc benefits for a number of important functions, including: Your body needs zinc in order to grow, develop and maintain itself-indeed, this type of mineral is a trace element present in every one of your cells. Read more about the benefits of magnesium in the magnesium section of our Health Hub. contributes to metabolism, the functioning of the nervous system and protein synthesisīeing deficient in magnesium (when your magnesium levels are too low) can make you feel fatigued and lead to more broken sleep.repairs skin, keeping it flexible and supple.aids muscle recovery after exercise and sports.There are a multitude of magnesium benefits. What are the health benefits of taking magnesium and zinc? Magnesium Magnesium helps your body regulate its zinc levels, though it should be noted that high intake of zinc can be detrimental to magnesium absorption and reduce magnesium balance - it will only hinder absorption when taken in abnormally high doses (around 142 mg of zinc per day). In fact, they do this so well that you’ll find a lot of oral supplements (tablets, capsules etc.) on the market that combine the two. Taken together, and in the right dosages, magnesium and zinc work to each other’s advantage. Some minerals have mutual benefits, while some only counteract each other’s level of absorption (known as bioavailability). Can I take magnesium and zinc together?Īll types of vitamins and minerals are in competition, in that they need the right conditions for your body to absorb them properly. This is why you need to consume zinc regularly, both through your daily diet and via zinc supplements. Zinc is one of the seven essential minerals-the others being magnesium, iron, calcium, iodine, silica and selenium-your body needs to stay healthy.Īlthough it’s extremely important for your everyday health and wellbeing, your body is unable to store it naturally, like it does with other vitamins and minerals. Can I take zinc with other minerals and vitamins?.How do I know if I have a zinc deficiency?.How much magnesium and zinc should I take?.What are the health benefits of taking magnesium and zinc?.Can I take magnesium and zinc together?.the causes of zinc deficiency and how to avoid itĬlick on a link below to jump to the relevant section:.the benefits of taking magnesium and zinc together.
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